Empower Blog
Snatch Complex: Build Strength with Perfect Mechanics
By: Big Cat Published on: 08/02/2025This Saturday is a heavy day, and you'll be tackling a snatch complex for seven sets.
Weightlifting
Row and Overhead Squat Challenge
By: Big Cat Published on: 07/12/2024This Saturday, you'll tackle a couplet combining weightlifting and a monostructural movement.
WeightliftingSprint
Empower
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